Low fat low cal chicken taco casserole?

Amarea

Anyone have any good recipes. Everything I find has entirely too many calories/fat/sodium. Thanks!

lupuslady

Hi have you tried to just invent your own? Grill your chicken, chop it into little pieces. place in a baking dish that is sprayed with PAM, add homemade salsa, or buy diced tomatoes that have jalepeno peppers,and onions added to them. Add fresh chopped cilantro, some green onions. Mix it up, Buy your favorite low cal cheese. I would use 2% cheddar sprinkle it on top.bake it for about 20 mins. Bake some flour tortilloes, and break them into pieces. This would give you no Salt. Use the flour tortillos as nachos You can make it as spicy as you want, as juicy or dry as you want, just drain the tomatoes of some of the juice. You could marinate the chicken breasts with some juice from the canned tomatoes, or use your favorite hot sauce.