We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 day shred, Day 1 Level 3...

chickenpie
chickenpie Posts: 64 Member
edited February 13 in Fitness and Exercise
Level 1 was hard but more so in the first few days when legs were jelly like..

Level 2 was really tough but achievable, by the end i could comfortably do all the moves & keep up with Natalie in most of them & felt great after

Level 3 - gaaaawd...... have i just forgotten how hard each level is at the start.. it's so haaard, not in a cardio way, more in a strength way.. those planks with weights and leg raises... argh.. rock star jumps.. i actually hated JM tonight! don't feel i did it justice tonight as was getting to know the moves (& hate them)
This discussion has been closed.