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Exercise question

dianka93
dianka93 Posts: 21
edited September 2024 in Fitness and Exercise
Is there a way to add in steps? My pedometer tracks both aerobic and non aerobic. Spent hours on my feet at an amusement park, but got only 12 minutes of aerobic. Did over 3 miles of total steps. How would you count it?

Replies

  • rtrautmann
    rtrautmann Posts: 57
    I would put that as basic walking, at a casual pace (probably about 2.5 mph, maybe less)
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