HOOPING CHALLENGE!

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  • concordancia
    concordancia Posts: 5,320 Member
    In case you missed it, there is also a group where we post daily threads:

    http://www.myfitnesspal.com/groups/home/16984-30-30-hoop-challenge
  • madnat2810
    madnat2810 Posts: 4
    Well a few days in and my waist is sore/bruised but I am still continuing as I would like to manage 30 days and the thing is doing it while watching TV after work it goes so quick.
  • peace_frog21
    peace_frog21 Posts: 108 Member
    If you are using a weighted (3lb for example) hoop please be careful hooping over the bruises. You need to heal. And if you are using a weighted hoop, don't hoop for 30 minutes at a time. If it's over 2lbs, then it shouldn't be used for more than 10-15 minutes at a time.

    For bruising, I recommend getting some Arnica cream (you can find this at a place like Whole Foods, Earth Fare, or anywhere that sells alternative or homeopathic type medicines). It does wonders for bruises. Also take some anti-inflammatory meds and stick an ice pack on it if it's bad.
  • GrandmaJackie
    GrandmaJackie Posts: 36,845 Member
    Bump

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