We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HOOPING CHALLENGE!

2»

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    In case you missed it, there is also a group where we post daily threads:

    http://www.myfitnesspal.com/groups/home/16984-30-30-hoop-challenge
  • madnat2810
    madnat2810 Posts: 4
    Well a few days in and my waist is sore/bruised but I am still continuing as I would like to manage 30 days and the thing is doing it while watching TV after work it goes so quick.
  • peace_frog21
    peace_frog21 Posts: 108 Member
    If you are using a weighted (3lb for example) hoop please be careful hooping over the bruises. You need to heal. And if you are using a weighted hoop, don't hoop for 30 minutes at a time. If it's over 2lbs, then it shouldn't be used for more than 10-15 minutes at a time.

    For bruising, I recommend getting some Arnica cream (you can find this at a place like Whole Foods, Earth Fare, or anywhere that sells alternative or homeopathic type medicines). It does wonders for bruises. Also take some anti-inflammatory meds and stick an ice pack on it if it's bad.
  • GrandmaJackie
    GrandmaJackie Posts: 37,327 Member
    Bump
This discussion has been closed.

Categories