Can you Intermittent Fast on a Reverse Diet?
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youngcalorieburner
Posts: 45
So I am reverse dieting and my "suppose to be" maintenance is exactly 2000 calories, but I am at 1900 right now and i realized that i've only gained about 4 lbs in the past month but i look considerably bigger and fatter (bigger wrists, bigger face, bloated stomach, and less definition in legs. So I am wondering if i should intermittent fast like with a 6 hour eating window to possibly stop anymore fat gain. But i dont know if Intermittent Fasting would kind of cancel out the purpose of reverse dieting, any tips or ideas? Thanks.
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