Member for 47 days= no weight loss. HELP please!

themedalist

Check out this 3 minute video (I promise it's worth it) and then get a digital food scale. Possibly the best $20 I've EVER spent.

http://www.youtube.com/watch?v=JVjWPclrWVY

Sarauk2sf

Thanks all for the help. I agree it's got to be my measuring of foods. I try to always measure but I will admit I guess estimate. I thought it wouldn't make a big difference but I guess it shows it has.
I'm going change back my macros to the setting mfp set for me. And try that.
I don't have any Beverages that have calories. And I try to drink 6-8 h20 daily. Sometimes it's low.
I'll give the weigh and measuring a try and see if that will help.
Can anyone recommend a good weigh scale to use?

I addition to weighing your food (which can be a big eye opener - http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think) I would look at the accuracy of the database entries you are using. For example, you have quite a few entries with no, or incorrect macros. Use the recipe builder if you are having home made food and not someone else's entry.

Also, not that it will stop weight loss - but your protein looks low - I would up that.

tjsoccermom

I didn't look at your diary, but you're fairly tall for a woman, I think you're eating too few calories a day (if you are being accurate). Are you using the TDEE method? Check out these posts for more information. Best of luck!
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

I started out with MFP's settings and did better when I used the TDEE method.

callyart

Are you measuring/weighing your food? You might be eating more than you realise and not notice.