Lower ab bloating - what do you do?

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eso2012
eso2012 Posts: 337 Member
edited February 13 in Food and Nutrition
Having a bad few weeks of bloated belly. Mostly gas, I suspect, as I don't sense a lot of fluid retention in the rest of the body.

What would you do?

Replies

  • dandandee
    dandandee Posts: 301 Member
    bump!
  • Deestrong68
    Deestrong68 Posts: 119 Member
    Probotics are fantastic
  • Flab2Fab27
    Flab2Fab27 Posts: 461 Member
    image-2.jpg
  • eso2012
    eso2012 Posts: 337 Member
    Probotics are fantastic

    Ah, that reminds me, I have been on antibiotics!! I forgot to top up my "good bacteria"....Probiotic may just be what has been tipping the balance. Thank you!
  • helpfit101
    helpfit101 Posts: 347 Member
    Stomach vacuum's (google).
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    fresh raw asparagus and dandelion
  • eso2012
    eso2012 Posts: 337 Member
    image-2.jpg

    LAUGH....yes!!!!!!!
  • eso2012
    eso2012 Posts: 337 Member
    fresh raw asparagus and dandelion

    These are diuretic...guess may help with bloating too? I did take some herbal ones (Jamieson) last week. Will try again tonight.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Poke it a few times. Call it a food baby. Possibly give it a name.
  • eso2012
    eso2012 Posts: 337 Member
    Stomach vacuum's (google).
    Interesting! It is a bit like Pilates "core engagement" where we activate the transverse ab muscles. I am very aware that I have not done Pilates mat for a couple of weeks (more on reformer focusing on legs, arms and backs)...mat exercises always help relief some tummy gas - sorry TMI ;)
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    fresh raw asparagus and dandelion

    These are diuretic...guess may help with bloating too? I did take some herbal ones (Jamieson) last week. Will try again tonight.
    Really? Had no idea (or just didn't notice). I eat a decent amount of asparagus
  • eso2012
    eso2012 Posts: 337 Member
    Poke it a few times. Call it a food baby. Possibly give it a name.

    Yeah, tried rubbing it in a loving manner, even talked to it....think that will make it grow or shrink?
  • katznkt
    katznkt Posts: 320 Member
    Gasx strips?
  • eso2012
    eso2012 Posts: 337 Member
    Gasx strips?

    Got the Cherry-flavoured pills, will pop a couple...but hav been doing that for a week, don't think I should over do it! They have strips?
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