Refeed-ish day?

heb1997

I was thinking tomorrow to be my somewhat refeed day. More like, I'm really craving some milk duds and I know they're going to be high in calories/sugar/etc. I was wondering, the box is about 575 calories but the sugars go way over my allocated daily amount. If what I'm eating is in my caloric range, but not on the macro level, is that okay?

So technically it's not a reefed, more just like an unhealthy indulgence. Do I count it as a reefed if I still stay under my caloric range for the rest of the day but ignore the macros? Will I gain weight?

jennifer_417

Eat the Milk Duds.