Why have I put weight on?

dedgjonator
dedgjonator Posts: 35
in Health and Weight Loss
Im eating at a calorie deficit so why have I put weight on? Im full of cold too but still managed to do a bit of exercise.

Replies

  • 2013sk
    2013sk Posts: 1,318 Member
    Could be anything

    Water weight
    If you haven't been to the toilet
    Too much sodium
    Time of the month coming

    Maybe eating too less.... Check out your BMR & TDEE - Maybe bump up your calories for the scale to go down??

Categories