3 week stall out
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i took measurements on monday so i think its too soon i will wait a month? i have read about the excersize/water weight issue here on MFP.
i just want to make sure i am moving in the right direction.
i went on scoobys workshop it says:
with light activity 1-3 days a week i guess that would be my t25 workout because i am moving slow still
basal 1546
tdee 2126
calories daily 1701
i am terrified to up my calories even tho i used tdee -20% the last time i was losing weight.0 -
Every entry for grilled chicken has an * in front this is so annoying. Then I looked up roasted chicken breast the entry with no * is grams and I measured in oz. I can't this is so annoying
can oz not be converted to grams?0
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