Women 40 & over.. Lifting with before & after pics
Options
Replies
-
Is 39 close enough? My weight has remained between 130-138 for 10 years but my body has completely changed due to weight lifting. Profile picture is of this week.I mountain bike , ski, run....but my body didn't change til i started pumping iron:)0
-
@Birdiecs...thanks for the info:happy:
@Kindredmaxiu..No problem! Lol! @ barely walk up the stairs or lower myself to pee!! I KNOW THE FEELING:laugh: been there done that and I am currently doing a 30 day squat challenge. The pain will go away soon, you can rest for a day..then continue until your body gets use to it. When you stop for a couple of days you have to go through that whole process again of not being able to walk or lowering yourself to pee. I would continue
@2bemeanagain..Nice Guns! :bigsmile:
@Bluedown.39 is close enough.. Great job on the abs! :bigsmile:
All you Ladies are doing AWESOME!!!!!! Thank you ALL for your responses & photos :flowerforyou:0 -
closer to 50 than 40....does that count?0
-
Yes! of course women 40 & over is the topic...YOU ROCK!!!! FANTASTIC :drinker: Thank you so much for the motivation :flowerforyou:0
-
I would really love to see a pic of anyone 40 & over with a {{{ before & after}}}} weight lifting success!0
-
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!