Weight is not consistant. Loss is not linear.

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BusyRaeNOTBusty
BusyRaeNOTBusty Posts: 7,166 Member
in Health and Weight Loss
d68d24a7-1f1e-4a7b-91e5-431ec2f41adc_zpsa9d1395b.png

The end.
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Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Imagine that ♡♡ Mine looks just like that on my Libra app! Thanks for sharing to those who think the scale should never show a higher number than their lowest point. Just keep chugging!
  • scsoccer1617
    scsoccer1617 Posts: 2
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    How often do you weighing yourself (daily, weekly, monthly)? What time of day do you weigh yourself?
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    How often do you weighing yourself (daily, weekly, monthly)? What time of day do you weigh yourself?

    About daily. I often skip days (or even weeks).

    Also, this post was not a question or a problem. Just an illustration to show this is "normal" and should be expected. I'm fine with the daily fluctuations, and have no interest in switching to once a week or whatever.
  • lizfreakinm
    lizfreakinm Posts: 29 Member
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    Love this!
  • icimani
    icimani Posts: 1,454 Member
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    Yep!

    521475_10151636449745200_1133158168_n.jpg
  • tanya203
    tanya203 Posts: 19 Member
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    Can't blame people for going a little nutty over 3+ month plateaus.

    My body has been very "You shall not pass" with weight loss.

    True nonetheless expecting instantaneous or easy results is just silly.
  • SaltNBurnBoys
    SaltNBurnBoys Posts: 170 Member
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    Yep!

    521475_10151636449745200_1133158168_n.jpg

    I love this pic. Accurate.
  • savithny
    savithny Posts: 1,200 Member
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    How often do you weighing yourself (daily, weekly, monthly)? What time of day do you weigh yourself?

    Are you trying to imply that if she just weighed herself properly all those numbers would majically fall onto a straight line????

    Note for women to be aware of - you can see in that chart a really common pattern - you can see a month-by-month trend. Hormones have an effect on metabolism and weight loss and they obviously run on a cyclical pattern in women.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Thanks for the reminder.

    ...and here's a bump.
  • 1Cor1510
    1Cor1510 Posts: 413 Member
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    Bump
  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
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    This is why I can't weigh myself every day. Those daily fluctuations make me crazy.

    When I get "stuck" on a plateau, I take a good, hard look at myself and then admit that I haven't been logging every little thing I eat. Honesty and accountability...it's a *****. :wink:
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    How often do you weighing yourself (daily, weekly, monthly)? What time of day do you weigh yourself?

    Are you trying to imply that if she just weighed herself properly all those numbers would majically fall onto a straight line????

    Note for women to be aware of - you can see in that chart a really common pattern - you can see a month-by-month trend. Hormones have an effect on metabolism and weight loss and they obviously run on a cyclical pattern in women.

    Oh, yeah, I weight in the mornings, naked, after going pee.

    I actually don't weigh more during my period. It actually looks like I weight between them. Interesting.
  • Crateria_
    Crateria_ Posts: 253 Member
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    I needed this reminder. :)
  • mrsroseblack
    mrsroseblack Posts: 45 Member
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    d68d24a7-1f1e-4a7b-91e5-431ec2f41adc_zpsa9d1395b.png

    The end.

    This is great!! What kind of app or program can I get to do this?
  • EvenThatNameIsTaken
    EvenThatNameIsTaken Posts: 164 Member
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    thank you for the reality check :flowerforyou:
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    This is great!! What kind of app or program can I get to do this?

    I just do it in microsoft excel. List dates and weights, insert a scatter plot, click on the data series and plot a trend line.
  • Kaelitr0n
    Kaelitr0n Posts: 151 Member
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    I keep a daily weight tracker in excel, too. I do a line graph instead of a scatter plot and it's absolutely crazy how many ups and downs there are. I would not be able to hack being a daily weigher without my chart. It's the only way I can look back and see how much progress I've made.
  • johnthomasmoore
    johnthomasmoore Posts: 59 Member
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    I really like Trendweight.com and Hacker's Diet Online for showing trends. I use the Aria scale and have worked out some pretty cool ways to automate data collection and visualizing my data. Check out my blog: http://johntmoore.blogspot.com/
    Weight loss is not linear. Get used to variation. Every process shows variability. Need to use data smoothing to separate signal from noise.
  • Azdak
    Azdak Posts: 8,281 Member
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    This is great!! What kind of app or program can I get to do this?

    I just do it in microsoft excel. List dates and weights, insert a scatter plot, click on the data series and plot a trend line.

    Did the same thing and have a similar-looking graph (although I think a few more data points).

    I always tell my clients to expect that their weight will look more like a ball bouncing down the stairs than a kid going down a slide.
  • Serah87
    Serah87 Posts: 5,481 Member
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    :drinker:

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