A craving for food.

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Evenings, I'd be OK if there were no evenings. I find it extremely easy not to over indulge in the wee hours of the morning but come 8pm I'm Hank Marvin, why is that? I'd be as thin as a pole if the day finished at 7pm. Do you guys (that's for our American cousins, as us Brits don't have an equivalent for guys, guys are men in the UK). What is the UK equivalent to guys, anyway I meander off subject. Do you "peeps" find it a struggle to diet at different times of the day and at other times find it a breeze.