Starting Insanity/ running hybrid. Comments on schedule?
pps7
Posts: 46
Day 1 Hill intervals treadmill
Day 2 insanity
Day 3 speed work treadmill
Day 4 Pilates
Day 5 Insanity
Day 6 long run 6 miles
Day 7 insanity
My goal over the next 5 weeks is to lose 2-3 lbs.,1 inch hips, 1 inch waist & 1-2% body fat before a beach vacation. I am pretty close to goal weight. Should I do the Insanity in order or should I skip certain ones bc I'm running?
Day 2 insanity
Day 3 speed work treadmill
Day 4 Pilates
Day 5 Insanity
Day 6 long run 6 miles
Day 7 insanity
My goal over the next 5 weeks is to lose 2-3 lbs.,1 inch hips, 1 inch waist & 1-2% body fat before a beach vacation. I am pretty close to goal weight. Should I do the Insanity in order or should I skip certain ones bc I'm running?
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