Has anyone had success with Xbox fitness?

nancym626
nancym626 Posts: 11 Member
edited February 13 in Fitness and Exercise
Hello,

I just started working out and bought a workout game for our xbox, nike+Kinect training. I was wondering if anyone has used this or any other xbox game and has had good results. Thanks!

Replies

  • fushigi1988
    fushigi1988 Posts: 519 Member
    If you start to move more, but you keep eating the same, you can create a deficit and lose weight.
    So go for it, if you like to do it, any movement is good :)
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