Plateu HELP!!
Options
DarleneMarie203
Posts: 56 Member
Hi All!
Well, I have hit a plateau. I started this "Lifestyle Change" on September 16, 2013. Since Christmas I can't lose anymore than 25 pounds. I actually keep going back and forth between 20-25 pounds.
I am keeping track of my calories and drinking the water but I haven't been going to the gym as much. So, my solution is to get my butt back to the gym for at least 3 times a week.
I am pretty sure if I start exercising again on a more consistent basis the weight will start coming off again. (I hope!)
Any other suggestions??
The good news is a NSV - I have dropped 2 sizes!
Well, I have hit a plateau. I started this "Lifestyle Change" on September 16, 2013. Since Christmas I can't lose anymore than 25 pounds. I actually keep going back and forth between 20-25 pounds.
I am keeping track of my calories and drinking the water but I haven't been going to the gym as much. So, my solution is to get my butt back to the gym for at least 3 times a week.
I am pretty sure if I start exercising again on a more consistent basis the weight will start coming off again. (I hope!)
Any other suggestions??
The good news is a NSV - I have dropped 2 sizes!
0
Replies
-
The answer is probably in your diary. Can you unlock it?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions