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At 180 and under 9.9% Body Fat, Can/Should I even lose more?

Entaro
Entaro Posts: 23 Member
edited February 13 in Health and Weight Loss
So last week I changed up my routine.

I'd been doing 3 hours~ of cardio a day, plus weightlifting, and I'd been eating 1500 calories a day.

So I decided to reduce my cardio to 1 hour of running a day, and I seem to have hit the exact same mark.

I'm not sure it would have mattered if I had done more cardio. Would it have even changed if I had eaten more? I'm not sure.

Anyone with experience with this? Can I even lose more?

I guess I'm feeling kind of lost now that I'm getting down to my goal, and I don't know how to change things or if I should keep trying to lose.

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