8 pounds down

RobynSmithIBECHS

Hey guys,

I am so excited because I just weight in and it came in at -8 pounds in a little over 1 week. This past summer I lost about 17 pounds but then I quit. It made me so happy because for the past week or so I have been working really hard to exercise hard and not eat tons of bad food. I know that I still have 122 pounds to go, but it is really exciting to see results!!!

(no before/after pictures because it isn't that noticeable).

MissySpring

Congratulations! Keep up the great work!

minizebu

Congratulations on your initial success! It is exciting when our eating and exercise plans begin working.

However, weght loss during the first week is often high, due to changes in water weight. After the first week or two, losses tend to level out at a lower amount per week. I am not raining on your parade. I just want you to be aware of it, so that you are not discouraged when the loss rate slows.

Keep active and eating well. Good luck!

MarKayDee

Congrats! I'm down about 8lbs myself, and I don't have much noticeable difference either, but hey, go you!