Ovenbaked Crispy Chicken 360 Kcals

Giddy72

Serves 1

INGREDIENTS:-

1 1/2 Tablespoons golden breadcrumbs
1/2 Tablespoon grated Parmesan or Low fat cheddar cheese
1/2 Teaspoon grated lemon zest (optional)
salt & pepper to taste
2 Tablespoons natural yoghurt
2 Tablespoons Skimmed Milk
1 off 100-150g (4-5 oz) boneless, skinless chicken breast


Pre-heat the oven to Gas Mark 4, 350 F, 180C

On a 'side-plate' Mix 1 1/2 Tablespoon of breadcrumbs, 1/2 tablespoon of grated parmesan cheese, 1/2 teaspoon of lemon zest (optional) and a little salt and pepper

In a desert bowl, mix 2 tablespoons of Natural Yoghurt and 2 tablespoons of Skimmed Milk

Dip the chicken breast into the bowl, shake off the excess and roll in the breadcrumb mixture until completely coated.

bake on a very lightly oiled tray for 25-35 minutes until the chicken is brown and crispy.

Enjoy!! 360 Kcals
Fill the plate with fresh, green, steamed vegetables

Jjsharry

Going to try this!