I ate way more than I should have today
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Technically possibly about half a pound of BF. Just limit yourself to 1000 calorie for two days
I don't agree with this - severely restricting calories after a day of indulgence can set up a cycle of punishing oneself for enjoying food, and could lead to binge-purge cycles.
This is life, there will be days when we eat more. Just get back on track the next day and move on.0
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