support system

buckeyes1985
buckeyes1985 Posts: 18
in Introduce Yourself
Looking for some more supporting friend to help me thru this weight lose journey. I need some friends to help me stay grounded and focused on my weight lose mission. I've tried dieting a few times with luck each time but only to just gain it all back each time plus more. I'm the heaviest I have ever been but am very determined this time around. I just need a little encouragement from time to time to keep me on track. Feel free to add me as a friend.

Replies

  • shadowlydarkness
    shadowlydarkness Posts: 243 Member
    I know how you feel, it is discouraging to put back on the weight you lose. The only way to really succeed is to ditch the diets and change your lifestyle to become one you can continue for ever. I myself am learning how to do this and am making small changes every at a time, I still have the 'bad' foods but try to make them fit in my daily calorie allowance and balance them out with exercise. Feel free to add me.
  • buckeyes1985
    buckeyes1985 Posts: 18
    Yeah it def can be for sure. At least I know I'm not the only one. That is a very good way at looking at it.I just need to stick with things this time. I usually do good for months then either get bored with the diet or work out or the holidays hit and its back to eating bad stuff. I'm determined this time though. Thanks! :)

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