treadmill or elliptical trainer
Replies
-
I have only ued an elliptcial. It is easy on my bad knees. When i started i could hardly do 1 mile on the easiest setting, my legs felt like jelly! Mine has multipe programs, intensity levels and inclines that I have barely gotten a start on and I do not have any type of routine, This morning I did 6 miles in 35 minutes an a second level program, burned 644 caories according to my fitbit, (524 according to the elliptical). Everyone's different. This works for me for now.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions