Hi everyone :-)

hannahlily94

Hi, I'm Hannah, hope you are all well! I've just recently joined the internet site.
I've lost a bit of weight so far (after putting loads on in my first year and a half at uni!) and am looking for people to talk to and befriend- losing weight is no fun on your own :-)

Hannah x

Pau1004

Hey Hannah

First of all, congratulations for losing some weight already, it'd a big step.

Are you getting any sort of advice from a nutritionist?

hannahlily94

No I'm not... should I be?

SunofaBeach14

Hi

There is plenty of good and free information here if you take the time to weed through the morass of pseudoscience and outdated information. Be patient, and read, read, read, but keep your critical thinking skills turned on and sharp.

Good luck!

FrustratedYoYoer

Hi Hannah, feel free to add me. I'm a mature student in my last year at uni. Pretty much at maintenance now really but i'm here every day if u want some support

MurderMonroe

Hey Hannah,

I just started here but have been working on myself for years. I'm here to also meet like minded people who want to achieve clear goals. Good luck and welcome!

handyrunner

hi and good luck to you on your goals...welcome to the community its awesome here.

anyone may feel free to add if they wish

Ophidion

My FL is pretty maxed out but these links are extremely helpful for getting the most out of MFP...

http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Exercise calories

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.htm