How much fish oil?
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BusyRaeNOTBusty
Posts: 7,166 Member
Anyone got any good articles on the subject??
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Minimum of 500mg but here is an article from Layne Norton that breaks things down a little more, recommending 2-4g per day:
http://www.bodybuilding.com/fun/fish-oil-benefits-tip-the-scales-in-your-favor.html0
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