Eggs in a muffin pan...
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Yum0
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Yum0
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Great idea! Easy breakfast grab if they are pre-made up like that!0
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Yum0
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I made these today and they were delicious. Wrapped the bacon around the holes. Good and easy for breakfast but I don't think one is enough. Also I seemed to get 7 out of them not 5.0
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I use a muffin top pan, they are wider and shallower so the egg patty is easier to put on a sandwich skinny0
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bumping0
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I do this every Sunday for the week! I use sausage, bell pepper, and tomato, only about 170 cals each. They taste just the same after being frozen too, great breakfast to take to work in the morning!0
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I made a BUNCH of something similar yesterday with spinach, ham, cheese, herbs, and eggs. They microwaved great today, but I haven't tried freezing/thawing yet.
32 muffins. 97 cals, 6.8g fat, .7g carb, 7.9g protein each.
Total:
17 eggs beaten with garlic powder, dried onion, basil, and pepper (first batch was bland without the herbs)
Each (this is in order):
2-3 leaves spinach
14g/0.5 oz leftover spiral ham
7.5g cheese of your choice (I used cheddar, colby, and mozzerella. Feta would have been great)
Then fill cups to 2/3ish with egg mixture
15 minutes at 375. I overcooked some and they were not as good. Bacon might have been more flavorful but less hearty.0 -
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