Tired of skinny fat... help with weight training!!!!!

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  • AJ_G
    AJ_G Posts: 4,158 Member
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    Buy Starting Strength and read it. Stronglifts is just a rip off of Starting Strength but it doesn't go over form and importance of the lifts.
  • rherrin5
    rherrin5 Posts: 136 Member
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    Great information!!!!! So I need to up my weight even if I can only do less reps correct?

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