Almost 64 yr. old - halfway point in 5 months

TX_Rhon

You look amazing!! WTG

anne2605

You look fantastic and may I say I wish I had a tush like yours.

arios952013

Awesome Job! I need to get crackin' to catch up! You have been consistent and it shows! I like having a glass of wine too!


Created by MyFitnessPal.com - Free Calorie Counter

luluinca

You look fantastic and may I say I wish I had a tush like yours.

hahaha, that's the first time anyone has said that to me in a long time. So funny! I think it's all those squats, I do about 70 to 100 a day now.................yikes............with a kettle bell or pulling a cable with weight on the end while balancing on the squishy side of something I never can remember the name of (I really am 63 and somewhat forgetful)!

Anyway, I posted to encourage others and have gotten tons of encouragement from all of you, so thanks.

cyndybe

Congratulations. Just what I needed to read at age 62 and counting. Thank you.

laurielie

nice job! keep it going, hopefully i will be posting my success soon:-)

Christine_120

Fantastic- shows a great workout regimen and weight loss - awesome commitment!

kempt_ken

You know both my wife and I were both pleasantly surprised at how easy to follow and effective mfp has been!

Your doing great. Your progresses seems on track with mine. 30 down and I stared in Sept. 5 months as well.

Keep up the good work.

emmullins55

Thanks for sharing we over 50 peeps need encouragement too! Alot of us are mostly interested in health maintence, but looking good is awesome as well. Keep up the good work.......................and remember "sexy," has no age limit!!!!!

TriShamelessly

Congrats and best wishes for continued success!

MyLovesMyLife

Great job I would call that drastic. Keep it up!

anne2605

You look fantastic and may I say I wish I had a tush like yours.

hahaha, that's the first time anyone has said that to me in a long time. So funny! I think it's all those squats, I do about 70 to 100 a day now.................yikes............with a kettle bell or pulling a cable with weight on the end while balancing on the squishy side of something I never can remember the name of (I really am 63 and somewhat forgetful)!

Anyway, I posted to encourage others and have gotten tons of encouragement from all of you, so thanks.

Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of.

luluinca

You know both my wife and I were both pleasantly surprised at how easy to follow and effective mfp has been!

Your doing great. Your progresses seems on track with mine. 30 down and I stared in Sept. 5 months as well.

Keep up the good work.

My husband has lost 30 pounds as well. I sort of dragged him to the gym kicking and screaming but now he loves it. He's also a swimmer and so it's something we've enjoyed doing together, that is when we're not trying to compete with one another......hahaha.

Wow, there are even more over 50ish people than I realized using MFP. I'm inspired by all of you!

luluinca

@ Anne

"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."

It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!

mamma_nee

Your doing great !!

rachelamber_x

@ Anne

"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."

It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!

Bosu ball?
[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxISEBASEBQSEhQPEA8PEA8QEBAUFQ8QFBQWFhQUFBQYHCggGBolHBQUITEhJSkrLi4uFx8zODMsNygtLisBCgoKDg0OGhAQGiwcHRwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsNyssLCw4LDcsLCwsNzc3K//AABEIAOAA4AMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAAAQIDBAUHBgj/xAA+EAACAQIBCgIHCAEDBQEAAAAAAQIDEQQFBhIhMUFRYXGBkaEHMlJiscHRExQiQnKS4fCiIzOCFVNjsuII/8QAGQEBAAMBAQAAAAAAAAAAAAAAAAECAwQF/8QAIxEBAQACAgICAgMBAAAAAAAAAAECEQMEITESURNBFCJhMv/aAAwDAQACEQMRAD8A62kAthUgESHJAAAAAAAAAAAAAAAAAAALcLjdYlwH3EG3DSAVoQVsSwDWNY9oTRAiY2RM4jJQAj0hGhzgRuAAxkkOEYGmFgC4BYLAABYRigAWCwAA1ioVoAEQg5iMBAFsIACMUAGiMextgGhcWwWATSC4NCWAURhcNIBBrQ+4ARaJE4lloZKIFxghQAAFsDQCAAAIFxRG972cQEYGNlLOahSvZ/aNboNaP7voeUyjnvN6oNQXu/Xay+PHll6VyzkdDk7bWl11FarlKjHbUh2d/gckxWckn60pSfNtmfVy9Lj5m2PWy/bK9jGOwVM4cOvzN9I/UgedFBe3/j9Tj0stSI/+ry4mn8Vne1HZVnTQft+EX8yell/Du349H9UWvM4ksrS/tySOWpLe1zv8h/FJ2sXdaONpT9SpTlyU438Lk7X91nDKOXXfX47GbWT87qsH+Gcrey5XXgzLLr5RrOfGurtAePybnzGVvtYprfOm7eMWepwOUKVZXpTUuMdkl1i9ZjljZ7aTKVMFh4jRVY2w2w4LARtAhzQWAbcLg0IBesIKDAEwEC4AwY2c0k22kkm23uR4POvPTR0qeHdranNbX04Itjhcr4RllMZuvSZbzipYe8bqc/YTVo/qe455l3O+pVunK0fYjZJHlcoZUlJu7bvvM2dVu53cXW15rh5e19NLFZVk95QliW+JAotk0KZ144SRxZ81pt29o9U2y5Qwt7F6lgb7vAt4jLdrJhS4p9UTLDL2uzjI26eA/ri/kOlgV7vi/oRtPl56VLnfoiKVE3qmD/T4v6EFTCf1ImDDaGqckadXCFWpRLalR8rDaWNaNXAZbnFpptNa007Mw50xmx6jPLhlbYc9jr2QM/L2jiFpL21bSj1W89xhsRCpBTpyU4y2Si7r+D5uo4pxPVZt501KE04vU/Wi9al1ODm61nnF38PZl8V2sDNyJlqnioaVN2kknKm9sea4o0jj1rxXYa0IOY1gJYRoUALQA2JcBGNnNJNt2SV23uQ48Nntl/1qNN6k2pv2pb+yJxxtqLdRRz0zs0r0qWqC9Z+09i7bTnWJrSlfqrlrEO8m3rvZ/EhcF8j0uLjmMedzclyUfsB6o6rf1luMdxJGCOjbiyVadDWXKNBeI+nBF2lTfC/QttmlwmAvsuvNeBqUcK1+VS6Oz8GOwlSNkr2fNWNCOvYZW1rJNK0MP7s12T+DI6tJcJd4yNanDkNrx5PxK78rWeGBVgve/a/oV5U/dl3VjbnAq1oGkqtjHqUW9yXXWUK2GsbVYrTpaWwvKpWDWoFWdA3auGS2u/ux+bKtalfdZcEXlZWsSdMZBtM0qmHKtWiLFsc9NTN/Ls6NSM4Ozi7r5p8jtOb2XqeLheP4ZpJyh81yPntKzPQ5s5bnRqwlGVmmrdeHQ4ex19+Y9Prdj9V3kSxVyTlCOIowqw1aa/FHfCa9aL7ls816JGhth4jQEogNiMDKzkyp9hRdvXmmo8lvZyPKGI0pPqz1OeeUtOtNJ6oXhHonrfieKrTuzs4MP24+fNFNiCMEjtjgyuz9AcosEyRFmVS0ImjhomfTtvL9GTWx9mr+e0Wo018LG6L9LCrgv70MXD4lp643/TL5Mv08ox3uS6wl8VczrSNP7vFbHJdJfUgrx9+XkV3j4v8ANHxt8SKWIT2OP7kRIZUVov2peRUqLm33JatVcV4orSnfY0XilR1FyIZQvtZY0bj4Ulva7JsttVQlSIvu7d7K/TYu5sxoLhd+8/kiR0W9uzcty6IfI+Dzs8Nbm+WxfUp1sLv8j1VXCJlDEYa2pa/kTMj4PLV8MVNFxZ6SvhP5ZlYrDlvZPFe29HGcGhJU5v8ABVloO+6TeqXizqbR89ZMnoziua+Os7pm7jvtsNSqPXJx0ZfqjqPK7PH8ctz9vZ63L88fLRsJYULHM6QYOdGcMcK6FJWlWxUpKnBv1acIuVSq+SSsubRvJa15nB6WXnj8uYqve9Ojh8TSwy4U4SjC/fTlLuTj5sRbqLmVK15S56zInIuY562urRnTPSwjzOW7p1xyZGOUjWOapYj4S4+REmPUiyE8Xw19PoTQq/3YU2117COo1vfR2a8GEVqRrWZdp4kwVXfCL7ONvBktLFcYvtNfNDSG6q6GuouC8EZkcSvf8Iv4MWOIXvfs/kDRc1wXZIbpFJYhe9+3+R8Z34hFXIMuUIGfRb6d7mnh4cW+1kRl6TJtap0+NkSKnfZr8l4sdRprh87FjqY2r6UamHbvfUuCfzKtSmlqSNSoiliS0oy8RTVjGxlHgblWN9exeZm4s0iKxVG0k/7qOhZi5wQoqNGs7KvUjTpz3RqtNxUnuva1+NuJ4OpHXfcJlaDeDxLTadOnGrFpu8ZQnFpp7mjDsY/LF19TLWT6CA856Pc4fv8Ak+hXk/8AUV6Vdf8Alg7N91aX/I9GzzXps3LuIdPC4qa2ww9eS7QZ835jYhU8VS0tX2tGvS6uUU15xPorOTXhcTH2sPWXjBny8pOnoSXrUnGa7bfIth/0jLzHvcdtKEmWKeKVaCnHft6laS1npYPL5PeyoW4xMLmjBIpDlLiRaQJiVFTXGzIZTGOpbY2u5ZVI6gKqV5VeneKG/bck+7Jiul6OIsTxxBk/bp7n2lH6EsK8ff8A8fqTo8taNUsUqhk066exS/w+pap1eT/dEiorbw8jToSPP4es+C7ts1cPUfHwSKVfFuU57CX7wt2t8FrM2nJb9fVk6qGVjSLEpSfCPXWyrWS682E6xWqT1fN7C0iENaRlYqRcrT1avF7O3EzsRJd3vNIpaqSWsblepoYDFt/mpqkubnK3wRNSV2efzxygpKnh4PVpqc7bPw7F5mXNfDr62P8AZ7z/APPuLejlChuhOhXiv1qUX/6I7Acc9AVC0soVHf8AE8PSXB2U235nYkzy3q1k5ZhpUpx4xa8T5wy9hdDXv05wkuEo6vPafTOJp3TRwn0nZN+yxKSVlXUqit7cdq6ta+xMQ8Tk7KMqErfklu4HpKOKjNXT2nkKkHs8eaFoYqVJrW7bjq4uSesnNzcPy8x7NBcy8FlNTSuaMZXOt52WNns9saIFyVCN8yKbCTIploGTkQymSTm7WIXLkTCQqqD41CDSXDzFi1w8yU/GLlOsXqFYylKPB+K+hbo1FwXeTJ2zuLbw1dGjQxBgUKz91dm/iXadd+0+ySKWLSvQ06/bm7JEixUeN+ULy89hhQrx36+t38SdYoppbbWeI4JLnLW/DYVqtddbcfoUJYognXLyKrVfE7SlKWkyNyuV8ZjoU43b7Axx3UmUcYqNKUt7TUettp4mmpTnfa5NauV9RYxuLnVnrvr9WPzZ6HNjJNmqk1d/lXGT2HBz8sv9Y9Xr8Vxm66f6K8nfY4dx4zTl+q2v4nQ0YWauA+yoQi9tm5fqetm7Y5XSrzRy70yZLlUwyqQV50Jqae+2xrwOrSgZGWsnqrTlFq90wPlqdVPQctWnFPlfeNqRfDVyd0bueua9SjWeivwq9ly5Hl6NRwdpXXyJlEyi1rjq5bjTweVGrRnq6lSNW/BriI4xd9T+KNsOa4ss+LHP29LRrqSumPueWhpx105PpdteBbo5WmvXje29fQ6cexjf8cefVynry3WRSKlLKsJb7PnqLMasXsaNplGGWGWPuIpoiZaaI3AtuKaqvohok+ghPsi24eUaRNEWNIlVIjcVs2kpss05kEY2HqSJ2j4rkJj1UKTrpbyCplOC33a3LWV3r2nHC301dMiqV1FXb2czEr5Wk9UUo85a34FKopS1ybf6nq7JfMyy7GEdPH1csvfhpYrLV7qnr57l3MxRlUd22+fDoialh72e3rsXYvUIa0ktKT1JJa291jj5OfLPw7ePr44H5PwEY/ilyevfxudJzKyFKbVaorRX+3Bq1ubRXzSzLnNxq4lWWqUKW7rI6jhcLGEUluMG6WjTsrEoiFASw2Ub7R4WAx8rZCpV42nFO/FI5xnD6LlLSdLn+F9dx11iNXA+YcqZk4jDyf4JJeRlSwtSPrRfWx9V4jAwmrSin2Rg5RzLw9S70FF8Y2TA+bJQTGOL5Pqdey96MG7ulZ+EX47zwuVMz8TRbbjK198b+aJ2PMSS3r5jdBbm4+KLdbCzjfSiyu2tniTv6NQ6Mqi2T8Xceq1Xr2IrAl17Mvjy5/bO8eN/SX7zU4fEcsfU9leZEusvEXSl7TL/AJ80fgw+kyyjU4LzF+/Vt1vBkTqP2mJpPi/Ej8+f2j8GH0m+81nv8Ih/qPbJ/uSGJf245RSK3lzv7WnFh9FjSW+S85MljCPvPyXkNi1u8NZpYHI1et/t05vg9FlPlb7X1J6Uox6LoPiluTb5az22SfRliajTqtU471qv4I95kH0c4ahaUlpy4yS+BVLl2Q82cVimlCDhB2vUlqOp5p5iUcMlJ3nUsr1J6/A9dhsHCC/Cku1ixYBlOklsJbAkAAAAAAAAAAAAJYUAEaIZ4eL2pPqicLAYeMzWwtX1qUH2S80YON9GGBqXtFw/S9h7qwmiBynF+hig/wDbrSj1T+Rl4j0K1fyYhf8AJHarCtAcGn6G8YvVq05cLpfUhl6IMoe1T8P/AKO/aIWJ2OBr0P4/fOmu38lyj6GcVq0q9OPSP8ncLBYgchw3oX/7mJb/AExsbOD9EWDjbTc6luLOi2FA83gMyMFRto0YXW9xTZt0cHTjqjFKysravgWWgsA1LgLYVIAEsKgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD//Z[/img]

And congrats on the loss, you have done fantastically

luluinca

@ Anne

"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."

It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!

Bosu ball?
[img]data:image/jpeg;base64,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[/img]

And congrats on the loss, you have done fantastically

That's it, thanks. I do a lot of squats on that darn thing! It's great for my balance though.

NancieFeatherston

Great job! Very inspiring!

anne2605

@ Anne

"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."

It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!

Bosu ball?


[img]data:image/jpeg;base64,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[/img]

And congrats on the loss, you have done fantastically

That's it, thanks. I do a lot of squats on that darn thing! It's great for my balance though.

I'll have to look into getting one, thanks.

Papillon22

wonderful work!