p90x calories burned

cjdrew79
cjdrew79 Posts: 1
in Fitness and Exercise
I've been trying to figure out how many calories burned in p90x3 program but can't figure it out. Any suggestions

Replies

  • michael_j_w
    michael_j_w Posts: 28
    I use a HRM to calculate calories burned for p90x3 workouts. Unfortunately there is no calorie calculator like for p90x. I have my calories burned logged for my workouts, feel free to add me if you want an idea of cals burned! My stats may be different though. I am 5'8 about 153lbs. Also there are many p90x3 groups and MFP users who have logged their cals burned from p90x3 programs! Hope that helps!
  • bcassill2013
    bcassill2013 Posts: 72 Member
    Yeah, there doesn't seem to be any P90X or most other fitness programs in the exercise database, so, I just go by what my HRM tells me. I use the Polar FT4, which seems pretty good!!
  • badbull69
    badbull69 Posts: 157 Member
    Im on my 8th week of P90X3, have a HRM that also calculates cal. burn. It averages between 500 and 600 cal. burn, 1/2 hr. after the workout Im at 900+. I also have a fitbit flex, the cal. burn is a little lower, usually between 500-550 cal. but then it also is continuing to monitor your activity thru out the day and will adjust numbers, by nite.

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