Stuck for WEEKS of no loss....help! Diary is open!

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Replies

  • JagerLewis
    JagerLewis Posts: 427 Member
    Just had Three weeks of no loss. And today, overnight, 2 pounds. It's Weird but I guess It's Like Walking Down the stairs..
    Good for you! Hopefully this means you're out of your stall!!
  • meritage4
    meritage4 Posts: 1,441 Member
    I wonder if you need to kick up your exercise a notch or two. If you are doing the same things as before you are burning less calories as you are exercising with 40 less pounds..... Increase time /distance/weights.
  • WBB55
    WBB55 Posts: 4,131 Member
    If you are doing the same things as before you are burning less calories as you are exercising with 40 less pounds..... Increase time /distance/weights.

    ^^agree. Switch up what you're doing. Add running or biking or swimming or something new.

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