how to find calories burned for ...

mrsbuzz
mrsbuzz Posts: 576 Member
edited September 21 in Fitness and Exercise
I worked out on the machines that work out your arms. How do mark it in my exercise log?

Replies

  • Natural
    Natural Posts: 461 Member
    it's best to get a heart rate monitor. calories burned is not given here for strength training.
  • erickirb
    erickirb Posts: 12,294 Member
    search "Strength training" under the Cadio section to get an estimate of cals burned.
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    It's best to find out what muscle that machine worked out on your arm...if it was 'shoulders' or 'bicep' i would just type in that specific muscle... thats how I find my workouts that I have done in the gym or at home... specify the muscle.
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