Which protein shake is the best for women?

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Replies

  • oddyogi
    oddyogi Posts: 1,816 Member
    If you really want a good protein powder, head to truenutrition.com. It's cheaper than most protein options, and it's high quality and contains mostly pure ingredients. You can customize your own blend and pick your own type of protein.
  • julsmill49
    julsmill49 Posts: 5 Member
    I use Vitamin Shop Vanilla Whey protein with 1 cup unsweetend almond milk and 1 banana for breakfast almost everyday. I use the $20 Bella blender (Target). It's quick and easy to take on the road and actually taste really good. I find it's a great way to start the day. Total calories about 240.
  • MinMin97
    MinMin97 Posts: 2,674 Member
    If you really want a good protein powder, head to truenutrition.com. It's cheaper than most protein options, and it's high quality and contains mostly pure ingredients. You can customize your own blend and pick your own type of protein.
    That's a great tip!

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