Logging exercise calories? Or not.. tips please.

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  • Woodster83
    Woodster83 Posts: 71 Member
    I need to lose 100 - 115 lbs, so yes, the 2lbs a week fits in with that table.

    I will count 1/2 time for main exercises and everything else, shopping, cleaning etc I won't count, that sounds like a good plan.

    I'd love to get one of those tests done for BMR, has anyone ever had it done?

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