We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2 day training course & staying in hotel

lomille
lomille Posts: 39 Member
edited February 13 in Health and Weight Loss
Hi all

I'm looking for some advice please. I'm going on a 2-day course tomorrow where breakfast and lunch will be provided. Tomorrow night I'm staying at a hotel so will be eating there.

I hate that I won't really be able to track the calories that I eat. Has anyone got any tips for damage control this week?

Thanks

Replies

  • toronto_j
    toronto_j Posts: 206 Member
    I don't think 2 days are going to break you. But I know it sucks when you can't control your food choices so I guess I would suggest watching your portion sizes and reaching for veggies/fruit when possible, drink lots of water, and order something sensible for dinner.
This discussion has been closed.

Categories