Insulin resistance. Green Coffee unite!

Of_Monsters_and_Meat

Hello, I am looking to loose a few to 20 pounds before the summer. I have tried fad diets and calorie counting, white starchy foods, lots!! When I look at the research on insulin and resistance and green cofee beans. i see it would be much easier a time to do that and get toned. What supplements will best work with weight loss, I am not counting or doing exercises to start. I want to ease into a lose weight journey and this is step number one yo! I am not looking for crazy stavation diets or people who can not be positive about choices. Please be respectful and positive only. No haters!

good links below to proof
http://www.nowloss.com/how-to-lose-weight-with-pcos-insulin-resistance.htm
http://www.ncbi.nlm.nih.gov/pubmed/23803878

rprussell2004

If you have insulin resistance, the best thing to do is strengthen your pancreas.

Check this site: http://www.livestrong.com/article/476900-how-to-strengthen-the-pancreas/

In a nutshell, drop some weight, eat healthy and exercise more