How much vegetable servings in a salad

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TinyJimbo
TinyJimbo Posts: 37 Member
in Food and Nutrition
I take 3 romaine hearts, 1 celery, 1 bag of radish, 1 leek, 1/4 of a big red cabbage and carrots.
It makes five (3) cups plastic containers.

How much vegetable portion would be in a 3 cup plastic container?

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  • Sunitagt
    Sunitagt Posts: 486 Member
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    Serving of veggies is typically 1 cup, so I guess 3 servings?
  • roxielu0422
    roxielu0422 Posts: 102 Member
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    Lettuce is 2 cups per veggie serving

    Carrots, celery, radishes, etc. are all 1/2 per serving. Your best bet is to measure it out before you combine it and then you know for sure.
  • YorriaRaine
    YorriaRaine Posts: 370 Member
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    "cup"?

    What is a cup lol, two huge handfuls of kale for me looks like almost 3 cups until I compress it down and then it makes maybe a cup and a half. Is there a weight measurement I can go by?

    If my two huge handfuls of kale is considered one serving I'm seriously screwed on my veggies for the day.

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