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Getting started again!

quiltlovinlisa
Posts: 1,710 Member
I've been off since before Christmas, just not taking the time to take care of myself. Well no more! I've gained some weight back, I've inputted my gain, so all my numbers are honest and i'm committing to recording all my food.
My appetite is out of control and late night snacking kills me. I'll try to go bed earlier so I have no choice but to eat.
I know what I have to do. I just need to do it!
My appetite is out of control and late night snacking kills me. I'll try to go bed earlier so I have no choice but to eat.
I know what I have to do. I just need to do it!
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Replies
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Me too0
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Motivation is definitely key here! I use to snack all the time also. I still do, kinda sorta, but it's fruit I snack on now. Apple, banana, just had a peach, even a handful of nuts. There are a lot of great options for snacking that can be a good way to ease yourself into a new lifestyle.0
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Motivation is definitely key here! I use to snack all the time also. I still do, kinda sorta, but it's fruit I snack on now. Apple, banana, just had a peach, even a handful of nuts. There are a lot of great options for snacking that can be a good way to ease yourself into a new lifestyle.
True. Very true.
I need to work on keeping better stuff on hand and then just better choices overall.0 -
Me too
You and me together, we'll get it back on track.
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This discussion has been closed.
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