So, I just recently got a belt for squats and deadlifts, mainly as my dad was haranguing me about my back (Im not an elderly daddy's girl btw I just train in his garage) but I was also a bit paranoid about injuring myself as the weights progressed.
However, I'm actually finding it harder while using it - I've been quite light headed a few times after a set.
Previously I was just using the valsala (?!?) movement that I read about in 'starting strength' and doing okay with that. ATM I am wearing the belt (for work sets) quite tight, breathing into my diaphragm till my stomach is tight against the belt then doing the rep. Is this the correct way to use it?
Do you guys have any other tips or do I just need to persevere? Or is there something to be said for not wearing one?
Thanks
