Imputting Circus into the diary

kahmiel

Hi everyone! I have just begun tracking my food and exercise. For most of my exercise during the week i do circus training in particular i practice aerial fabric (silks), its challenging and i know it kicks my bum, but im not sure how to put it into the exercise diary. Any ideas or tips? I do it probably 4 times a week in 1-2 hr stretches each so i really want to know how to calculate that.

Kminor67

I wish I could help you. Have you looked on other websites to see if it's listed anywhere?

ChellieIrish

I was curious :laugh: so I went exploring :bigsmile: Sounds like a tough workout

Check out this site there is contact details if you get in touch with them they may be able to help you out or if you have an instructor they may be able to advise you :flowerforyou:

http://www.aloftloft.com/

DrBorkBork

3 words, 1 item: Heart Rate Monitor. Get one! They are very helpful in estimating calorie burn.