When is Leg day?

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Tuesday, Thursday, Saturday, and Sunday right now


    thats bc you are a freaking beast!!!

    Haha, one week left on this program. After that I'll be downgrading to 2x a week. Thanks tho brother!
  • WoodChuckNorris
    WoodChuckNorris Posts: 216
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    Doing SL right now. Every workout is leg day
  • discoveredamber
    discoveredamber Posts: 379 Member
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    I do New rules of lifting for women. So everyday in stage 1 has been leg day. I really like it so far.
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
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    Minimum of 2 days a week heavy, up to a max of every other day. I never really do heavy every other day, though, except maybe for some bodyweight (but heavy) things for low reps. It depends on how I feel. The minimums don't, however ;)
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Every day that ends in Y is leg day.

    no really.

    I have squats- and deads- and then some randoms shi*t in the middle.

    usually 2-3 days. My scheduled is a little syncopated so it just kind of rotates through itself- it isn't perfectly set.
  • SavingFaith65
    SavingFaith65 Posts: 72 Member
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    Usually I do a heavy (5 or less reps/set) compund move (hack squat, front squat, or lunge) supersetted with standing calf raises for 3-4 sets each then either SLDLs or leg extensions superset with seated calf raises both in a hyper trophy rep range (10-12 reps) for 3-4 sets each. I might throw in some hanging leg raise variation towards the end based on how fatigued I get.

    Definitely go with at least one heavy compund squat type exercise
    2x per week weights, 6-7 days/week if cardio is considered legs

    Yooooou definitely do not miss leg day!
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Err'day is leg day.

    Just about anyways. Squat 3 out of 4 days.

    Frequency rules.
  • SavingFaith65
    SavingFaith65 Posts: 72 Member
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    A lot of this terminology is confusing, I don't know what half of these lifts are haha. I do the basic squats, lunges, abductor/adductor, leg press (my favorite)...I use a lot of the machines cause my form isn't the best to do anything "free."
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Monday and Wednesday for me.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Upper lower split for me also.

    Monday and Thursday end up being my leg days. Sometimes I will fit in another one during a weekend if I am feeling energetic.
  • l_ashley
    l_ashley Posts: 154 Member
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    Tuesdays and Fridays.

    Squats, deadlifts, abductor/adductor, leg press, soooo many calf raises, lunges, hip flexor extensions, other crazy exercises I don't know the name of.

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