Clean and Lean Diet

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  • elp516
    elp516 Posts: 3 Member
    HI

    I have been doing the plan for 5 days now, the sugar cravings at the start were really strong, I had no idea I was so addicted to sugar! I have not weighed myself yet but I can tell I have lost weight. I have been changing some of the meals to make the plan more affordable, so I have tended to stick to eating protein and green vegetable and lots of green tea. I have introduced some natural yoghurt on an evening as I was finding I was hungry and it helped with the sweet craving. Do you think this will effect the results I have?

    Also is there anyone that has continued the plan after the initial 14 days? Could you tell me if you gained anything when you introduced some fruits and your cheat meal? Would it be ok to introduce brown rice to a meal post work out?

    Thanks!
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