Share Your Food Journal

Domineer

Hi MFP,

Ive been keeping a food journal for nearly two years now and I wanted to share one of my latest entries. The goal of this thread is to have people share their entries so we can all find neat ideas on improving our diet and excercise routines. Thank you all.



Week of 1/26-2/1/14 Gym Progress

Sun:  steps, push ups, 30 min elliptical 540 cals, 2.89 mi
Mon: steps, push ups,
Tues: steps,  push ups,
Wed:  steps, push ups,
Thurs:  steps,  push ups, 45 min elliptical, 670  cals, 4.19 mi
Fri:   steps,  push ups,
Sat:  steps,  28.5 min elliptical, 505 cals, 2.71 mi

Totals:

Improvement: drink tea between meals, limit bread, small food portions, hot lemon water

Weight 12/1: 278.8 lbs
Weight 12/7: 276.4 lbs
Weight 12/11: 273.8 lbs
Weight 12/15: 273.6 lbs
Weight 12/22: 272.6 lbs
Weight 12/28: 268.4 lbs
Weight 1/11: 266.0 lbs
Weight 1/18: 267.8 lbs
Weight 1/24: 262.2 lbs

Sun 1.26 meal: 80oz+ water
Breakfast- bowl of cheerios, chewy bar
Lunch- bowl of cheerios, chewy bar
Dinner- 14 Ritz crackers, baked spicy chicken, pepper jack cheese, romaine salad with cheese, croutons and balsamic and olive oil

Mon 1.27 meal: 100oz + water intake
Breakfast- bowl of cheerios, chewy bar, yogurt
Snack- vegan popcorn
Lunch- spicy chicken, broccoli, brown rice
Snack- crystal light energy
Dinner- ground turkey, broccoli, brown rice
Snack- apple

Tue 1.28 meal: 100oz+ water intake
Breakfast- bowl of cheerios, chewy bar
Lunch- spicy chicken, broccoli, brown rice
Snack- crystal light energy
Dinner- ground turkey, broccoli, brown rice

Wed 1.29 meal: 100oz+ water intake

Breakfast- bowl of cheerios, chewy bar
Lunch- spicy chicken, broccoli, brown rice
snack- crystal light energy
Dinner- ground turkey, broccoli, brown rice

Thurs 1.30 meal: 35oz+ water intake
Breakfast- minneola orange
Lunch- protein bar
Dinner- bag of salad, feta cheese, three medium ground turkey parties, tomatoes, balsamic vinaigrette and olive oil

Fri 1.31 meal: 30+ oz of water
Breakfast- bowl of cereal, chewy bar, kale shake
Lunch- footlong tuna on flat bread
Dinner- fries, potato skins, mozzarella triangles

Sat 2.1 meal: 45+ oz water
Breakfast- bowl of cheerios, chewy bar
Lunch- honey oat wrap with chipotle steak, baked lays
Dinner- bag of baby spinach salad, two turkey patties, feta cheese, balsamic vinaigrette and olive oil,

Domineer

anybody have theirs to share?

TavistockToad

my only comment would be that you look rather carb heavy on a lot of days, and low on protein and possibly good fats, both of which will help keep you fuller longer, plus the protein is good for your muscles and you need a certain amount of fat for hormones and to absorb vitamins.

yarwell

anybody have theirs to share?

people can make their diaries public here, no need to post lists ?

butlersoft

anybody have theirs to share?

people can make their diaries public here, no need to post lists ?

Mine's open / public ! .... I'm watching the carbs and trying get lots of protein.....

MysteriousMerlin

Take a peek, mine's open

Unknown

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MelodyandBarbells

Open. Trying to consistently keep the calories down and pretty much love to exercise ( cardio) after work and on Saturdays.

3laine75

I couldn't be bothered to type all that out but my diary's open. Don't log my exercise though.

globug25

Good Job Kahile...

Domineer

I log my journal off of MFP. I've been doing that for a while now.