Frustrated with fruit counts

ReluctantDieter88
ReluctantDieter88 Posts: 34 Member
in Food and Nutrition
I'm so frustrated that if I eat a banana and 2 mandarin oranges throughout a day, I'm over on my sugar count. Is that too much fruit to eat? Can you ignore the sugar count because it's "good" sugar? I love fruit (and vegetables) and I don't want to feel guilty for eating it.

Replies

  • salendire
    salendire Posts: 53
    Do not stop eating fruit.

    No, seriously, don't even think about it.

    I always go over my sugar macros because I have two serves of fruit a day with two cups of tea that have two teaspoons of sugar in them. (Wow two, two two!) Fruit is good for you in so SO many ways.

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