Healthy, fit and Trim

RieRie1

Hello everyone. Well ----I am really trying to stick to this weight loss goal and its hard, but I feel like I'm gonna do it this time. Right now all I've really implamented are smaller portion sizes, mostly all white meat, excersize (walking and zumba) 3x's per week. At a stand still right now---but at least I haven't gained.

Dawn_2013

Keep it up girl!! You can do this!!!!!!!!!!!!!!!!!!:flowerforyou:

Paige1108

You also found a community of support, and that's the most important step. Welcome. The things you have done are almost everything; control portion size and exercise. You just need to start logging your food, when your ready, and you are there. Great job, keep up the great work.

RieRie1

Thank you Paige1108. I really appreciate and need the encouragement!:happy:

RieRie1

Tahnks Dawn_2010!