When is the best time to exercise?

cherrychubbs

I usually exercise after lunch (12pm) for an hour or so but I'm not sure if that's right.. or doesn't it really matter? :-)

MissAnjy

The best time to exercise is the time that works best for you, that you are able to fit it in.

navyrigger46

The best time to exercise is the time that works best for you, that you are able to fit it in.

Yup, this^^^

Personally I exercise when I have time, usually that means I'm doing the 20 minute drive to the gym after the kids are in bed. I actually like working out about an hour after dinner though, I feel like I have more power in my lifts, and adequate energy for cardio after that.

But again, whenever you can fit it in is best.

Rigger

MissAnjy

I always preferred eating dinner at 6:00, digesting and letting settle and working out at 7:00pm. This worked for me for SO long.
Then, I started University, on top of a full-time job and raising 2 children with disabilities and I found it just wasn't working for me anymore. By the time I got finished work, dinner, kids and school for the night, it could be anywhere between 9 and 10 at night. Sometimes I found myself working out at MIDNIGHT. I ended up saying that I just couldn't hack it all and my workouts went by the wayside.

I recently discovered that hell, even though i'm not a morning person, I CAN get up lol. I've started getting up at 5:45 am and working out at 6:00 am before waking my kids at 7:00 or slightly thereafter. THIS is what works for me now. So it can really be ever changing. Find what works for you, and what fits your schedule

lizziebeth1028

The best time to exercise is the time that works best for you, that you are able to fit it in.

^^This exactly!

KANGOOJUMPS

4am.