I love losing 2 lbs in an hour

hroush

Okay, so it's mostly water weight, but this is what I lose in my spin class. I'm leading two spin classes this semester and so far it is going well (if they could ever get the room key situation sorted out it would be fantastic). Spinning is how I originally lost 70 lbs in 7 months attending 2 spin classes a week and only stopped drinking soda (4-5 cokes a day) for diet changes.

sbear867

Hooray for Spin! I just attending my second ever spin class today and I am proud to report my butt doesnt hurt! I wanted to throw in the towel the first 20 min, but I pushed thru and got a full hour of cardio in.