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Treadmill intervals

abide01
Posts: 9
I tried searching for this but no results. How do I log this exercise?
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Replies
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I just log the cumulative amount of time I spend at each speed separately, but I'm also doing TDEE so I'm not worried how much I burn, just tracking my progress.0
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I usually log the average speed of the entire session.0
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I do the same. I try to keep track of how long each interval is, how may I do, and at which speeds.
For example:
Warm up/Cool down - 10 min @ 3.0 mph (5 min each)
Intervals - 8 min @ 5.0 mph (8, 60 second intervals)
12 min @ 3.5 mph (8, 90 second intervals)
I just calculate the total time for each speed and enter it into MFP.0 -
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