Home workout weights newb trying youtube workout

strengthandhonour4eva

Hello all!

Ive just started doing a simple weights workout that can be done at home and only needs a dumbell

So I just wanted to know if anyone else had tried it or any advice for someone just starting out trying to make my top half not so flabby!

Thanks

http://www.youtube.com/watch?v=mgEd_jqkg0M&list=FLK3BvUIpqrS5XtoBmWpdOrg&index=1