How long are your cardio. Sessions ?

Options
124»

Replies

  • cristapp
    cristapp Posts: 15
    Options
    I aim for half hour cardio per day. Try for 5-6 days per week. This may not be the recipe for my success forever, but for my current goals in the start of my program it is working for me.
  • vsprocket04
    vsprocket04 Posts: 26 Member
    Options
    Thank you for your reply x

Categories