Morning

lynneb0204

Hi All

I'm new to MFP but not new to trying to acheive a healthy weight.
I'm a 50 year old, happily married lady. My fab son is 27 years old & lives about 40 minutes away. Contentment means lovely food - my OH & I have been together for 6 (mainly expanding) years. Total gut wrenching sadness means tons of comfort food - we lost my adored Dad to cancer in August last year. It's been so difficult - still is.

Life goes on & if I want to live a healthy life for as long as possible I really NEED to do something positive to make that happen. It's time to get off my bum & get on with it. It's obvious isn't it? Eat less (and make better food choices) move more. How hard can it be????? :laugh: Ohmygoodness - here we go...... Good luck everyone.

L x

clahut

It's funny - you can make it sound so simple by saying - eat less, do more - but it is never that simple

I think the biggest thing you need is the will to change. If I am being honest, I should have started trying to do this years ago, not just 3 months ago - but your head has to be in the right place to allow you to commit to make the necessary changes. It sounds like you have reached a point where you ready to start.

My experience so far is that the people who use this site are wonderful at encouragement and support. I have already found some great people who help motivate me.

Good luck and welcome.

C

Adusenka

Welcome and good luck on your journey

NavySailor

Welcome and good luck! You CAN and WILL do it!!!!

chriscuts

Hi Lyn, welcome to this site, I'm new too, just 2 weeks tomorrow, and loving it! I find the people are great for support, and the tools are fantastic to aid with your fitness and weight loss... good luck x

Beebee78

Welcome to the site.

Sorry to hear of your loss. You will find so much support here. Good luck on your journey xxx

lynneb0204

Thank you all for your lovely welcome.

L x