Went over fat macros..?

LaurenEllexx
LaurenEllexx Posts: 64 Member
edited February 13 in Food and Nutrition
Will I gain weight or have an issue lowering my body fat % if I ate over my fat macros? I ate about 15g over my fats twice this week, though I was under my carbs and cals for the day. Will it make much difference?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    if you are still in calorie deficit then no it will not matter…

    However, you should try to shoot for balancing out your macros on a weekly basis so that you weekly target is as close to spot on as possible….
  • creativerick
    creativerick Posts: 270 Member
    No worries. IMO most people eat too many carbs and not enough fat ;)
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