Went over fat macros..?
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LaurenEllexx
Posts: 64 Member
Will I gain weight or have an issue lowering my body fat % if I ate over my fat macros? I ate about 15g over my fats twice this week, though I was under my carbs and cals for the day. Will it make much difference?
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Replies
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if you are still in calorie deficit then no it will not matter…
However, you should try to shoot for balancing out your macros on a weekly basis so that you weekly target is as close to spot on as possible….0 -
No worries. IMO most people eat too many carbs and not enough fat0
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